Helping you feel “more than just okay” in sleep & life

Our Services

If you need help deciding what service best fits your needs, schedule a free consultation below!

  • Cognitive Behavioral Therapy for Insomnia is an evidenced based (aka it’s been studied A LOT and it really works) 8-12 session treatment focused on improving sleep quality, reducing wake time, and increasing your total sleep time.

  • Brief Behavioral Therapy for Insomnia is a 4 session model with the similar goals of CBT-I for those who don’t have the time to commit to a longer treatment.

  • Utilizing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness based practices the goal of this treatment is to improve how you manage emotions and thoughts, increase your coping skills, and improve how you feel during the day.

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Let’s get started today. *