Cognitive Behavioral Therapy for Insomnia is an evidenced based 8-12 session treatment focused on improving sleep quality, reducing wake time, and increasing your total sleep time.

Brief Behavioral Therapy for Insomnia is a 4 session model with the similar goals of CBT-I for those who don’t have the time available to commit to a longer treatment.

Utilizing Behavioral Sleep Medicine strategies to help increase comfort, tolerance, and adherence with a new or old CPAP device.

Using CBT, DBT, and ACT approaches to teach relaxation techniques, build concrete coping skills, increase resiliency, and reduce the negative impact of stress and anxiety on your daily life.