Welcome! I’m the owner & lead therapist here at More Than Just Okay.

Since I’m a human first and therapist second, I also want you to know I’m also a runner, a social worker, greyhound dog mom, a lover of ice cream, a morning person (gasp!), a big sister, a reader, and therapist all wrapped up in one.

I’ve been providing therapy for over 7 years now and have slowly found my way to my 2 greatest passions in the therapy world: helping people learn how to sleep better & live life with less anxiety.

Licensed in NH (#2917) and MA (#123036)

Trainings:

• Advanced CBT-I Course, 2024, Perelman School of Medicine at University of Pennsylvania

• Acceptance and Commitment Therapy, 2021, Russ Harris - Act Mindfully

• CBT-I Basics Course, 2020, Perelman School of Medicine at University of Pennsylvania

• Cognitive Processing Therapy, 2019, Home Base Program