Introducing More Than Just Okay
A place where you can learn to navigate life’s changes & transitions better than just “okay.”
Our Services
Sleep & Insomnia Therapy
Using Cognitive Behavioral Therapy for Insomnia (CBT-I) to help patients better understand the science behind how we sleep, reset sleep patterns, and improve the quality AND quantity of their sleep.
Therapy for Anxiety
Utilizing an eclectic approach of therapies to help patients understand the root cause of anxiety, build strategies and coping skills to manage symptoms, and live with less disruptive anxiety.
Therapy for Stress & Life
Focusing on build coping strategies to increase mental resilience to stress, managing physical symptoms of stress, and understanding what is within our control to change as we navigate the many life transitions and changes.